This past Wednesday Kiersten and I went bike riding for the "In Your BackYard" segment that we air on Thursday mornings. When I went riding on Wednesday, it really brought back fond memories of my bike riding adventures when I was younger, especially when I saw the grease from the bicycle spokes on Kiersten's calf. I can distinctly remember my cousin and I would literally bike all day long and come home often with grease from the spokes and bike chain on our calves. I must say that I am hooked again! I can say without a doubt that the bike ride I took on Wednesday will not be my last.

We are getting ready to ride safe...look at our helmets!

Kiersten and I are focused on our ride!

Nice grease print, Kiersten!