Jillian Michaels - she's a fitness trainer, wellness coach and she was on the Fox43 Morning News Show live today.

I'm addicted to her 30 Day Shred Program. Here's a picture of me doing - what I think - is the toughest exercise. It's a push-up on weights, with arm and leg raises in between. Boy oh boy...I feel it the next day.

Here's a few tips from Jillian on how to get fit:

1. Set realistic goals.
2. Recruit support from a friend, spouse, co-worker for the motivation to get healthy.
3. Start reading labels, check ingredients and serving sizes. Just because it says its health food, it doesn't mean it is.

Check out the interview here: